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Make healthier food choices without giving up the meals you love.
Our MYRESET Nutrition & Meal Planning Guide is a practical, evidence-based resource designed specifically for Malaysians on a weight loss journey. Inside, you'll learn how to build balanced meals, increase your protein and fibre intake, navigate common Malaysian foods, and make sustainable dietary changes that support long-term success.
Whether you're taking Wegovy®, Mounjaro®, or simply looking to improve your nutrition, this guide provides easy-to-follow recommendations that fit real Malaysian lifestyles.
Inside you'll find:
The MYRESET Plate Method
Protein and fibre targets explained
Malaysian-friendly food recommendations
GLP-1 nutrition tips
Higher-protein versions of popular local meals
A sample weekly meal plan
A simple traffic light guide for everyday food choices
Important: This guide contains general nutritional information only and is not a substitute for personalised medical advice. Please adapt recommendations according to your dietary requirements, allergies, intolerances, religious or cultural dietary practices, and any medical conditions. If you have been given specific advice by your doctor, dietitian, or healthcare team, please follow their recommendations.
Designed to help you build sustainable habits—not restrictive diets. 💚
Make healthier food choices without giving up the meals you love.
Our MYRESET Nutrition & Meal Planning Guide is a practical, evidence-based resource designed specifically for Malaysians on a weight loss journey. Inside, you'll learn how to build balanced meals, increase your protein and fibre intake, navigate common Malaysian foods, and make sustainable dietary changes that support long-term success.
Whether you're taking Wegovy®, Mounjaro®, or simply looking to improve your nutrition, this guide provides easy-to-follow recommendations that fit real Malaysian lifestyles.
Inside you'll find:
The MYRESET Plate Method
Protein and fibre targets explained
Malaysian-friendly food recommendations
GLP-1 nutrition tips
Higher-protein versions of popular local meals
A sample weekly meal plan
A simple traffic light guide for everyday food choices
Important: This guide contains general nutritional information only and is not a substitute for personalised medical advice. Please adapt recommendations according to your dietary requirements, allergies, intolerances, religious or cultural dietary practices, and any medical conditions. If you have been given specific advice by your doctor, dietitian, or healthcare team, please follow their recommendations.
Designed to help you build sustainable habits—not restrictive diets. 💚